What comes to mind when you think of a long, relaxing soak in your tub? Odds are that you're thinking candles and maybe some essential oils. If you're not then it's a good idea to introduce you to them now. Including aromatherapy in your bath routine is a great way to add extra relaxation to the whole process of bathing. Not only can aromatherapy relax you it can also just as quickly recharge your body and fill you with energy.
Bath Tub Aromatherapy
There's a wealth of aromatherapy products that you can use in the bath tub - it's almost overwhelming trying to choose at times. You can choose from bubble bath, pure essential oils, bath oils right down to soaps and bath salts. Then you can go about what scent you want to use. If you can't decide which to pick and are on the verge of despair then why not try out an aromatherapy bath kit. These kits usually include several aromatherapy options, so you can decide which is your favorite.
Aromatherapy with Candles
Using aromatherapy candles is a great choice for people who want to enjoy bathroom aromatherapy, but don't like cleaning slimy residue out of their tubs or are concerned about the effect on their plumbing from all of all that slippery oily stuff going down the drain. You can burn several candles of the same scent or choose several scents that complement each other to create your own custom scent for your bathing experience.
Aromatherapy Scents
Certain aromatherapy scents can help you relax. Others will invigorate you entirely. If you're needing a good nights sleep then combine lavender, chamomile, vanilla or lemon scents. If you're needing an energy boost for a busy day then use peppermint, spearmint, rosemary or clary sage to give your body that much needed boost.
When you're going shopping for bathroom aromatherapy products bear in mind that not all of these products are created equal. Here's some tips for when you go shopping:
* Check the ingredients on the product and make sure it actually uses essential oils and not artificial scents. Artificial scents have no therapeutic value at all.
If you are shopping for candles, make sure the ones you buy do not have lead wicks. Lead wicks are potentially dangerous when used around children.
* Look for soy candles that have the essential oils mixed the whole way through the wax. Soy candles burn much more cleanly and the scent will remain right to the last flame.
Don't you just love a long relaxing soak in your tub? Why not make it even more relaxing and refreshing by trying some bathroom aromatherapy with essential oils. Read more now: http://www.bathroomcentral.com
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