Sauna Bathing Or Steam Bathing - Home Tips

Sauna is the Finnish word for "bath". Finns who immigrated to the United States centuries ago brought with them a unique bathing custom, which is now only beginning to become popular here. Often confused with a steam bath, a true sauna bath is very different, even though both types of baths offer the same therapeutic benefits.

The temperatures in a traditional sauna can actually approach 200 degrees Fahrenheit! The extremely low humidity present in the sauna makes these temperatures tolerable. Properly designed, the sauna's relative humidity rarely exceeds 2% or 3% when operated in the "dry" mode. This permits the copious amount of perspiration produced by the body to dry quickly thus having a cooling effect.

All Scandinavian style saunas have a radiant air heater, which has a container of stones. These stones retain and radiate heat more consistently, which is why the Tylo electric sauna heaters have such a deep stone compartment. The stones can also be sprinkled with water to produce the wet sauna. This creates bursts of steam (called loyly by the Finns), which disappear quickly into the porous soft wood of the sauna. Humidity then climbs from a few percent to 10-15%. This instantly intensifies the sauna's heat as if the temperature had increased drastically (although it may even have dropped slightly).

In contrast, a steam bath makes use of a steam generator. This device heats water directly, not air. The steam room enclosure fills completely with condensed vapor. Clouds of steam envelope the bather. The humidity exceeds 100% and the temperatures are much lower than those of the sauna. Because of their very different modes of operation, the choice of construction materials is critical. A totally non-porous material such as tile, glass, or plastic is the choice for a steam room.

Previously, a homeowner desiring a steam room needed to frame and tile an enclosure and then fit it with a steam door. While this resulted in a beautiful installation, both the labor and materials made this method quite costly. Now, modern plastic technology has made the easy to install enclosure available. It has drastically reduced the cost of installing a steam room in your bathroom or exercise room. The Tylo Steam room enclosures are easier to install and more efficient than their framed counterparts by virtue of their design.

Although the steam room enclosure must be non-porous, the opposite is true of a sauna room. A sauna must be constructed of porous materials (meaning some type of wood), and it often actually employs air circulation through intake and outlet vents. Many varieties of wood are acceptable for sauna construction, but care must be taken when selecting the type and grade.

Whether it's dry heat or clouds of steam, the choice is yours and it is only a matter of taste and lifestyle.

Art Glick - art@almostheaven.net
Almost Heaven Group LLC - http://www.almostheaven.net
304-645-2310

Realty Remodeling Rules

Thinking of remodeling or renovating? Make sure you do not 'improve' your home out of the neighborhood. It is okay to do this if you want to stay living in it, but if you are making improvements to sell your home at a higher value - beware!

Realtors accept that there is a ceiling in realty prices, no matter which location you live in. The catch-phrase 'location, location, location' is not just for fun; every location has a 'bottom price and a top price'. If you live in a top location area - the sky is the limit - but sadly most of us do not!

If you are living in a lower price area and put in a swimming pool and an outdoor kitchen before you list your house, it will most certainly bring the buyers to your home. It will no doubt bring in offers for your home and all this is good news.

However, while you will be able to sell at the top neighborhood price, the sale price may not reflect the total cost of your improvements.

In order to avoid this error of judgment, ask an expert in the field of neighborhood prices - your local realtor! He or she will be happy to come and advise you on which specific improvements may potentially add value to your specific home in your specific neighborhood.

This is the type of advice that you want if you are improving solely to make money. Many home improvements have been 'analyzed' to see which ones give the best returns on their initial outlay.

For instance, in the 'Money Magazine' they recommend adding a quality deck to bulk up the potential square footage of your property. It should be no larger than the one third the size of your home.

A deck can be transformed into a luxury class fairly inexpensively - outdoor lighting around the deck area, waterproof speakers and an entry via French doors will help. If you use 'cute' strings of outdoor lighting and decorate with potted trees, the deck will have an appealing ambiance.

A report from HomeGain.com suggests that the outlay for updating a kitchen can add double of the initial cost of the improvement to the value of your home. If you have a closet that you can turn into a pantry - go for it!

The pantry is a sought after feature in a kitchen at the moment. Islands are another wished-for feature, although preferably with a secondary function such as a sink or breakfast bar stools.

Once again, keep a ceiling on your prices. If your neighborhood is for the average family, it is not worth investing thousands of dollars in top of the line appliances if this will price your home out of the local market. The report suggests that looks and newness are the most important factors.

PorchLight Real Estate Group combines local market knowledge with cutting edge marketing skills. For more information on Denver CO real estate or to do a search for Aurora real estate, visit us online at PorchLightGroup.com.

How to Generate Homemade Electricity Using Wind & Sun

Energy prices are going up day by day and power is more expensive each year, because oil prices keep increasing. It has become a volatile industry and it has become impossible for us to budget our expenses. The only way to save on power bills until now was to cut the usage of electrical appliances.

Now it is possible to generate green power in our own homes and make use of the electricity generated as substitute power. The only expense is the investment costs and after that you start saving on power bills. So how you can generate your own electricity at home? It is now easy to generate home made electricity and there are several ready-made kits available in the market. There are two main ways to do it.

One is using solar power and the other is using wind power. It is also possible to generate hydro electricity at home. However it is very expensive to install hydro electricity units. The easiest and cost effective solutions are wind energy and solar energy. Solar panels are ideally suited top places that are hot and sunny most of the year. The solar panel converts the heat energy into mechanical energy and you can use it to run appliances like TV, PC, radio and anything else you want.

Wind energy requires installing of a windmill and is ideally suited for places that are at a high altitude or in open ranges. Windmills can also be installed in homes but they have to be tall. The windmills convert the kinetic energy of the wind into mechanical energy that is used as power to run our daily lives. Once you choose the method of green power, you have to choose how much power you want to generate and based on that you need to install the unit.

To make solar panels work, you will need a lot of solar power (Sun energy), so in cold and rarely sunny countries, this might not be the best idea. However, if you build a windmill, then it will work literally anywhere, because there is always some wind, even if you can't feel it. To see instructions about how to get started and make your own windmill, please click here.

ICF - Insulated Concrete Forms - Method of Building Walls

There are several different methods used to build walls. This article will discuss the ICF method. We will look at the materials used in this method and then list the conclusions reached based on these materials. If you are standing inside the house, we will talk about the materials from the inside of the house to the outside of the house.

Gypsum Wall Board - this material absorbs water. The moist Gypsum wallboard can contribute to mold and mildew.

EPS foam - very good insulation properties. It is 'continuous and touching' which provides excellent energy savings.

Concrete - this material is poured in what is known as a 'continuous pour'. Even if the concrete is poured in lifts, the adhesive properties of concrete to itself allow the pour to be considered continuous. This material that goes from free flowing to rock solid is what provides the best-sealed envelope of a home.

EPS foam - very good insulation properties. It is 'continuous and touching' which provides excellent energy savings.

Cementious Finish - typically a fiber mesh wrap is applied to the walls and synthetic stucco materials are installed in two applications to get the requested look by the homebuyer.

Windows and Door openings - typically the openings are formed with 2x12's cut down to the width of the foam blocks and braced to accept the concrete pour. The 2x's are fastened with J-bolts that are placed prior to the concrete pour. An issue with the openings is that they have wood in the exterior walls in the areas where water has the highest possibility to enter the house. This creates the possibility, and likelihood, of water entering at these locations (the same as a wood framed house.) Remember, when the air is flowing thru the return air it is pressurizing the air which means 'additional air' has to come in the house. The window and door areas are where this air will come from, which allows water to get further into the wall, into the wood 2x bucks and farther away from the edges. This makes it take longer for the moisture to get out. When this occurs this will lead to the formation of mold and mildew.

Ease of construction - the trained skill level to build the walls of a custom home are similar to the skill level needed to build a concrete block home, or for a skilled carpenter to build a wood framed home.

Issues during construction - typical issues are proper bracing to minimize/eliminate concrete spills (blowouts) and bracing to keep the walls plumb (vertically aligned) and straight along the top of the forms.

The ORNL (Oak Ridge National Laboratory, contracted by the United States Department of Energy) after testing all 16 methods of construction proves the method of construction that Insulated Concrete Forms (ICF) utilizes is the second best method of building a home (by approximately 9% less savings) in regards to energy savings. To confirm please view: http://www.ornl.gov/roofs+walls/research/detailed_papers/thermal/index.html

The ICF method exceeds all building codes for high wind resistance due to the use of poured-in-place concrete in the forms.

This article has discussed the ICF method of building walls. It has described the various materials that are used. This article has also shown the problems and benefits that each of these materials can cause when building a house. The use of the ICF method of building walls only fails in 2 areas of building a home to prevent mold and mildew issues, which is the use of wood around openings and the use of a gypsum product (drywall) on the interior of the exterior wall. The 2 inches of foam and the drywall board on the interior is what accounts for the 9% higher use of energy than a wall with concrete in direct contact with the interior, such as the most energy efficient wall that utilizes the method referenced by the ORNL as concrete- insulation - concrete (CIC).

Are you getting ready to build a new home? Are you trying to build an energy efficient home? To get more information about building your next energy efficient home, visit http://www.allwallsystem.com, a "CIC" method of building.

A Sustainable House Makes Good Sense!

A sustainable house is one which is ideally built without the use of building materials containing toxic, allergenic ingredients. A synthetic house is therefore a safer and healthier environment for your entire family and is less likely to cause allergic reactions than are homes built using conventional methods and materials.

A Sustainable House is Healthy:

A sustainable house has a smaller environmental impact and has a much higher level of air quality than do homes built with synthetic materials. A lot of furniture and building materials include the known carcinogen formaldehyde, which also can cause skin irritation and respiratory problems. A lot of fabrics (including upholstery) and plywood products contain this deadly chemical.

A sustainable house is made with organic products and has furniture made with non-toxic treatments and organic fabrics. In the last 30 years, asthma has more than doubled in most countries, which is largely due to the way that our homes are built and furnished. The result is that the air quality in our own homes is in many cases as much as 100 times more toxic than the air outside - even if you live in an area which is polluted.

A Sustainable House is Energy Efficient and Saves You Money:

The more recent models of appliances, water heaters and HVAC systems are much more energy efficient than are their older counterparts. Using as much as 80% less energy than incandescent bulbs, compact fluorescent bulbs are becoming very popular as a way to save on energy costs and reduce the environmental impact of one's home. Many homeowners are also choosing to install programmable thermostats and seal windows and doors as a energy saving measure.

There are other easy steps you can take towards making your home a sustainable house such as installing low flow showerheads, insulating your water heater and making a habit of changing your furnace filters regularly. Insulating your attic well can also reduce your energy usage - and your energy bills!

A Sustainable House Uses Green Products:

People are increasingly interested in green building and there are more choices than ever before when it comes to green building materials. Non-toxic paints and finishes are widely available, as are sustainably harvested woods - bamboo flooring is particularly popular. For those who prefer carpet, there are wool carpets and even carpet which is manufactured from recycled materials.

A Sustainable House Uses Solar Energy For Additional Light And Heating:

You can make your house more of a sustainable house by taking advantage of solar energy. Even without installing solar panels on your home, you can use skylights and windows to increase the amount o flight and heat which come into your home.

Installing tinting on your windows in the warmer months can also reduce your cooling costs. You can find organic window treatments which can keep energy costs down and make your house a sustainable house.

There are simple steps you can take to make your house a more sustainable house and save a lot of money on your energy bills in the bargain, even as you help to protect the environment.

Curt Roese is the author and is a Real Estate Broker holding the EcoBroker and NAR GREEN Designations. Find more information about Sustainable Homes and sign up for his informative newsletter at Green Sustainable Homes.

Adding On

About half of the work in our office is new construction and half renovations and additions.When designing a home from scratch some of the most important elements to study(besides the clients wishes) are views, site features, sun and wind direction, and the approach to the site.

The most important single element in an addition/renovation is the existing building. Sometimes the portion you save and restore is key to the rest of the project.Although it is almost impossible to perfectly match the 200 year old materials which have aged in place, flooring recycled from salvaged barn beams comes pretty close.In the northeast we are particularly lucky to be working with craftsmen who take their work as seriously as the people who built the original homes

A case in point is a project we recently finished which included additions, renovations and restorations.Like most old homes it had been added onto by successive generations of home owners.Also like most old homes, some additions were done well and others were not thought out quite as fully.The historic portions of this home set the tone for the rest of the project.In addition to relating to the existing home and meeting the spatial requirements of our clients, it was critical that we save two large very old very large oak trees.Needless to say the oaks are doing fine.

When adding to a very old home every wall that is opened reveals the secrets of the carpenters which has been hidden away for sometimes centuries.Those carpenters often recycled posts and beams from even older structures.When times were tight, it seemed they used every piece of scrap wood they could cobble together to make the building stand.Most of all those explorations inspire awe and respect for the people who built these wonderful buildings by hand.

Not every renovation/addition project has a great existing building to take inspiration from.Often the portion which is added becomes the stronger design element and therefore influences the rest of the existing home.I don't know if that is the tail waging the dog, but sometimes perhaps the tail should do the waging at least in home design.

I must admit, that adding onto an historic home is like working with a colleague whom I respect and admire.We are challenged by those homes to do our best.

http://www.crisparchitects.com/. James M. Crisp, AIA is an architect working in New York, Connecticut and Massachusetts.

Installing Molding For Interior Doors

When installing door trim, some carpenters begin with the legs(vertical pieces); Others prefer to hang the top trim first. Installing the top first has the advantage of offering precise control over the most finicky part of the installation, the miters. Once the top trim is up, install the legs one at a time, positioning each so that the miter is perfect. If you install the legs first, you'll have to fit the top trim on both miters simultaneously. Unless both miters are perfect and the legs perfectly parallel, you are bound to get gaps you can't close in your work.

Lay out out the reveal., The door trim is never flush with the edge of the jamb; typically it sits back from the edge by about 1/8th inch. The space, or reveal, leaves enough room for the hinge barrel and provides a margin of error if the jamb dips.

The frame on the prehung door is likely to have a layout line on it that marks the edge of the reveal. If you work on an unmarked door frame, set a combination square to 1/8 inch, and guide it and a pencil along the frame. Mark the reveal on both sides and above the door.

Measure and miter the top trim. First cut a 45-degree miter on one end of the top trim piece; hold it in place to mark the inside point of the second miter cut. Lay out the cut with a combination square, and cut it with a miter box.

Nail the top trim in place. To help position the trim, miter two scrap pieces of molding, and clamp them in place along the sides of the door frame. Cut and place the top trim and adjust as necessary to get a tight miter. Nail the top trim into the jamb. Leave at least 1/8 inch of the nails exposed in case you need to adjust the piece later. Use #6 finishing nails for the jabs and #8 finishing nails through the trim and into the studs.

Miter the legs. Mitering a piece to fit can be tricky. Make it easy on yourself by mitering the legs before you square them off. Then place the legs against the frame so they are upside down. This leaves the miter on the floor and the fulll length of the trim extending toward the ceiling. Mark where the tiop trim touches the leg and cut the leg quare at the mark.

Nail the legs to the door frame. Start at the top, holding the leg so the miter closes tightly, and drive a #6 finishing nail through it and into the jamb. Work down the leg, flexing it if necessary so that it aligns with the line that marks the framing behind the wall. Repeat on the opposite leg, and then set all the nails. To keep the corners tight, predrill and drive a #6 finishing nail at an angle up through the edge of the leg, through the miter, and into the header molding.

For professional mortgage help with lowering mortgages, extending your loan maturity date(s), getting Home Savers Loans, home improvement instructions and tips, please visit http://hstrial-oswingrant.homestead.com